Stop Smoking The Gentle Way
Affirmations combined with powerful photos to train your subconscious mind to want to quit smoking. Smoking does not calm your nerves, it makes you more nervous and anxious. Smoking does not help you think better or concentrate – it restricts the blood vessels which is very bad for your brain function. Time to come out of denial, admit the addiction and that the Merchant of Death – the tobacco corporations want you to believe quitting smoking is super difficult and most people fail. Not true. 90% of people who quit smoking,do so without nicotine replacement or even a quit date. We are very blessed to have many areas of support to encourage us to quit smoking – and stay quit. Check out www.whyquit.org, www.way2quit.com, I have been smober over 8 weeks, 9 weeks this coming Tuesday at 10:00 am I celebrate my freedom from the nasty addiction to smoking cigarettes. YOU too can stop smoking – with the 4 Ds – Delay, Distract, Drink Water & Deep Breathe. Smoking a cigarette never “fixes” anything, and that next cigarette could be the one that kills you. I now have more than 90 days SMOBER (sober from smoking addiction) and thank heaven, it was jussta in time! On October 16, 2008, I underwent bilateral cardiac bipass and was on life support for five hours meaning a machine was circulating my blood and breathing for my lungs. Coughing after having my sternum/chest cracked or belching or sneezing is the most excruciating pain. Yes, heart disease is hereditary – but smoking makes …
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